SOP Step3
Step 3: Select Your Script
Now that your healing has begun, choose a daily ritual to ground and grow you.
Start with Wisdom
Begin this step by watching a powerful video where Guruma shares her wisdom on
meditation — not just as a practice, but as a way of coming home to yourself.
She explains how meditation helps us listen to our body, calm the mind, and receive healing
on a deep, energetic level. Her presence alone is a source of comfort and clarity.
After hearing Guruma’s message, begin your own practice with our guided meditation.
You’ll have access to:
• A soothing audio or video meditation
• Short and beginner-friendly, to help you stay consistent
• Designed to connect you with your breath, your body, and inner stillness
This meditation becomes your space of silence, where your healing deepens quietly with
every breath.
Create Your Gratitude Notebook
The next part of your script is simple but deeply transformative — your gratitude notebook.
Here’s how to use it:
Every day, write down 3 things you’re grateful for.
This could be anything — a kind word, your health, even your breath.
Track your emotional shifts over time.
You’ll begin to notice patterns: more peace, less stress, a lighter heart. Gratitude gently
Rewires your mind for joy and presence.
